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Flour, buckwheatvsPork, ground

Pork, ground leads in Protein (18 vs 10), while Flour, buckwheat leads in Sodium (0 vs 55) and Calcium (29 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
18
3
Total Fat
18
75
Carbohydrates
0
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
73

Vitamins & Minerals (per 100g)

0
Sodium
55
29
Calcium
6
3
Iron
1
439
Potassium
319
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).