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Flour, buckwheatvsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 10), while Flour, buckwheat leads in Sodium (0 vs 39) and Calcium (29 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
23
3
Total Fat
5
75
Carbohydrates
-1
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
57

Vitamins & Minerals (per 100g)

0
Sodium
39
29
Calcium
4
3
Iron
0
439
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).