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Flour, buckwheatvsPeanut butter, creamy

Peanut butter, creamy leads in Protein (24 vs 10) and Calcium (49 vs 29) and 1 more, while Flour, buckwheat leads in Dietary Fiber (9 vs 6) and Sodium (0 vs 232) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
24
3
Total Fat
52
75
Carbohydrates
23
9
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
232
29
Calcium
49
3
Iron
2
439
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).