Flour, buckwheatvsOnions, yellow
Flour, buckwheat leads in Protein (10 vs 1) and Dietary Fiber (9 vs 2) and 4 more.
Macronutrients (per 100g)
N/A
Calories
38
10
Protein
1
3
Total Fat
0
75
Carbohydrates
9
9
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
29
Calcium
15
3
Iron
0
439
Potassium
180
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).