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Flour, buckwheatvsNuts, hazelnuts or filberts

Nuts, hazelnuts or filberts leads in Protein (14 vs 10) and Calcium (140 vs 29) and 2 more, while Flour, buckwheat leads in Dietary Fiber (9 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
14
3
Total Fat
54
75
Carbohydrates
27
9
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
29
Calcium
140
3
Iron
3
439
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Flour, buckwheat vs Nuts, hazelnuts or filberts

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).