Flour, buckwheatvsMelons, cantaloupe
Flour, buckwheat leads in Protein (10 vs 1) and Dietary Fiber (9 vs 1) and 4 more.
Macronutrients (per 100g)
N/A
Calories
34
10
Protein
1
3
Total Fat
0
75
Carbohydrates
8
9
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
27
29
Calcium
10
3
Iron
0
439
Potassium
133
N/A
Vitamin C
11
Similar Comparisons to Flour, buckwheat vs Melons, cantaloupe
More comparisons with Flour, buckwheat
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).