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Flour, buckwheatvsLeeks, bulb and greens, root removed

Flour, buckwheat leads in Protein (10 vs 1) and Dietary Fiber (9 vs 3) and 3 more, while Leeks, bulb and greens, root removed leads in Calcium (54 vs 29).

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
1
3
Total Fat
N/A
75
Carbohydrates
N/A
9
Dietary Fiber
3
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
19
29
Calcium
54
3
Iron
1
439
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).