Flour, buckwheatvsHalibut, frozen, wild caught
Halibut, frozen, wild caught leads in Protein (19 vs 10), while Flour, buckwheat leads in Sodium (0 vs 101) and Calcium (29 vs 4) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
10
Protein
19
3
Total Fat
0
75
Carbohydrates
0
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
101
29
Calcium
4
3
Iron
0
439
Potassium
430
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).