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Flour, buckwheatvsFlour, wheat, all-purpose, enriched, bleached

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 10) and Iron (5 vs 3), while Flour, buckwheat leads in Sodium (0 vs 3) and Calcium (29 vs 19) and 1 more.

Macronutrients (per 100g)

N/A
Calories
366
10
Protein
11
3
Total Fat
2
75
Carbohydrates
77
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
29
Calcium
19
3
Iron
5
439
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).