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Flour, buckwheatvsFlour, sorghum

Flour, buckwheat leads in Protein (10 vs 9) and Dietary Fiber (9 vs 6) and 2 more, while Flour, sorghum leads in Iron (4 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
9
3
Total Fat
4
75
Carbohydrates
77
9
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
29
Calcium
11
3
Iron
4
439
Potassium
359
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).