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Flour, buckwheatvsFlour, semolina, coarse and semi-coarse

Flour, semolina, coarse and semi-coarse leads in Protein (11 vs 10), while Flour, buckwheat leads in Dietary Fiber (9 vs 3) and Calcium (29 vs 17) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
11
3
Total Fat
1
75
Carbohydrates
74
9
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
29
Calcium
17
3
Iron
1
439
Potassium
186
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).