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Flour, buckwheatvsFlour, rice, brown

Flour, buckwheat leads in Protein (10 vs 7) and Sodium (0 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
365
10
Protein
7
3
Total Fat
4
75
Carbohydrates
76
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
29
Calcium
9
3
Iron
1
439
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).