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Flour, bread, white, enriched, unbleachedvsWatermelon, seedless, flesh only

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 1) and Calcium (17 vs 8) and 2 more, while Watermelon, seedless, flesh only leads in Sodium (0 vs 3).

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
1
2
Total Fat
N/A
73
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
17
Calcium
8
6
Iron
0
126
Potassium
122
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).