Flour, bread, white, enriched, unbleachedvsTomatoes, crushed, canned
Flour, bread, white, enriched, unbleached leads in Protein (14 vs 1) and Sodium (3 vs 158) and 1 more, while Tomatoes, crushed, canned leads in Calcium (18 vs 17) and Potassium (323 vs 126).
Macronutrients (per 100g)
363
Calories
N/A
14
Protein
1
2
Total Fat
0
73
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
158
17
Calcium
18
6
Iron
1
126
Potassium
323
N/A
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).