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Flour, bread, white, enriched, unbleachedvsSquid , frozen, tubes only

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 9) and Sodium (3 vs 202) and 3 more.

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
9
2
Total Fat
1
73
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
202
17
Calcium
11
6
Iron
0
126
Potassium
7
N/A
Vitamin C
N/A

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More comparisons with Squid , frozen, tubes only

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).