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Flour, bread, white, enriched, unbleachedvsSquash, winter, butternut

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 1) and Iron (6 vs 0), while Squash, winter, butternut leads in Sodium (0 vs 3) and Calcium (22 vs 17) and 1 more.

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
1
2
Total Fat
0
73
Carbohydrates
11
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
17
Calcium
22
6
Iron
0
126
Potassium
315
N/A
Vitamin C
7

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More comparisons with Squash, winter, butternut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).