Flour, bread, white, enriched, unbleachedvsSoy milk, unsweetened, plain
Flour, bread, white, enriched, unbleached leads in Protein (14 vs 3) and Sodium (3 vs 32) and 1 more, while Soy milk, unsweetened, plain leads in Calcium (123 vs 17) and Potassium (154 vs 126).
Macronutrients (per 100g)
363
Calories
N/A
14
Protein
3
2
Total Fat
2
73
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
32
17
Calcium
123
6
Iron
1
126
Potassium
154
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).