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Flour, bread, white, enriched, unbleachedvsSnow crab, legs only, frozen

Snow crab, legs only, frozen leads in Protein (15 vs 14) and Calcium (100 vs 17) and 1 more, while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 716) and Iron (6 vs 0).

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
15
2
Total Fat
0
73
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
716
17
Calcium
100
6
Iron
0
126
Potassium
196
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).