Skip to content

Flour, bread, white, enriched, unbleachedvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 14) and Calcium (77 vs 17) and 1 more, while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 538) and Iron (6 vs 5).

Macronutrients (per 100g)

363
Calories
612
14
Protein
21
2
Total Fat
56
73
Carbohydrates
17
N/A
Dietary Fiber
10
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
538
17
Calcium
77
6
Iron
5
126
Potassium
674
N/A
Vitamin C
0

Similar Comparisons to Flour, bread, white, enriched, unbleached vs Seeds, sunflower seed kernels, dry roasted, added

More comparisons with Flour, bread, white, enriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed kernels, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).