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Flour, bread, white, enriched, unbleachedvsPork, loin, boneless

Pork, loin, boneless leads in Protein (21 vs 14) and Potassium (368 vs 126), while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 40) and Calcium (17 vs 4) and 1 more.

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
21
2
Total Fat
8
73
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
55

Vitamins & Minerals (per 100g)

3
Sodium
40
17
Calcium
4
6
Iron
0
126
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).