Flour, bread, white, enriched, unbleachedvsOrange juice, no pulp, not fortified, not
Flour, bread, white, enriched, unbleached leads in Protein (14 vs 1) and Calcium (17 vs 9) and 1 more, while Orange juice, no pulp, not fortified, not leads in Sodium (0 vs 3) and Potassium (182 vs 126).
Macronutrients (per 100g)
363
Calories
N/A
14
Protein
1
2
Total Fat
0
73
Carbohydrates
10
N/A
Dietary Fiber
N/A
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
17
Calcium
9
6
Iron
0
126
Potassium
182
N/A
Vitamin C
29
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).