Flour, bread, white, enriched, unbleachedvsOnions, red
Flour, bread, white, enriched, unbleached leads in Protein (14 vs 1) and Iron (6 vs 0), while Onions, red leads in Sodium (1 vs 3) and Calcium (18 vs 17) and 1 more.
Macronutrients (per 100g)
363
Calories
44
14
Protein
1
2
Total Fat
0
73
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
1
17
Calcium
18
6
Iron
0
126
Potassium
192
N/A
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).