Flour, bread, white, enriched, unbleachedvsNuts, cashew nuts
Nuts, cashew nuts leads in Protein (17 vs 14) and Calcium (42 vs 17) and 2 more, while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 3).
Macronutrients (per 100g)
363
Calories
N/A
14
Protein
17
2
Total Fat
39
73
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
3
17
Calcium
42
6
Iron
6
126
Potassium
634
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).