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Flour, bread, white, enriched, unbleachedvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 14) and Calcium (280 vs 17) and 1 more, while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 187) and Iron (6 vs 3).

Macronutrients (per 100g)

363
Calories
620
14
Protein
20
2
Total Fat
59
73
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
187
17
Calcium
280
6
Iron
3
126
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).