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Flour, bread, white, enriched, unbleachedvsMahi mahi, frozen, wild caught

Mahi mahi, frozen, wild caught leads in Protein (20 vs 14) and Potassium (422 vs 126), while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 48) and Calcium (17 vs 4) and 1 more.

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
20
2
Total Fat
0
73
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
48
17
Calcium
4
6
Iron
0
126
Potassium
422
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).