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Flour, bread, white, enriched, unbleachedvsLobster, tail only, frozen, wild caught

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 13) and Sodium (3 vs 387) and 1 more, while Lobster, tail only, frozen, wild caught leads in Calcium (81 vs 17) and Potassium (227 vs 126).

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
13
2
Total Fat
0
73
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
387
17
Calcium
81
6
Iron
0
126
Potassium
227
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).