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Flour, bread, white, enriched, unbleachedvsLettuce, romaine, green

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 1) and Sodium (3 vs 17) and 1 more, while Lettuce, romaine, green leads in Calcium (27 vs 17) and Potassium (234 vs 126).

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
1
2
Total Fat
0
73
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
17
17
Calcium
27
6
Iron
0
126
Potassium
234
N/A
Vitamin C
N/A

Similar Comparisons to Flour, bread, white, enriched, unbleached vs Lettuce, romaine, green

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More comparisons with Lettuce, romaine, green

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).