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Flour, bread, white, enriched, unbleachedvsLettuce, leaf, red

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 1) and Sodium (3 vs 22) and 1 more, while Lettuce, leaf, red leads in Calcium (45 vs 17) and Potassium (323 vs 126).

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
1
2
Total Fat
0
73
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
22
17
Calcium
45
6
Iron
0
126
Potassium
323
N/A
Vitamin C
9

Similar Comparisons to Flour, bread, white, enriched, unbleached vs Lettuce, leaf, red

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More comparisons with Lettuce, leaf, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).