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Flour, bread, white, enriched, unbleachedvsHam, sliced, pre-packaged, deli meat

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 14) and Potassium (296 vs 126), while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 1,030) and Calcium (17 vs 5) and 1 more.

Macronutrients (per 100g)

363
Calories
106
14
Protein
17
2
Total Fat
4
73
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1,030
17
Calcium
5
6
Iron
1
126
Potassium
296
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).