Flour, bread, white, enriched, unbleachedvsGrapes, green, seedless
Flour, bread, white, enriched, unbleached leads in Protein (14 vs 1) and Sodium (3 vs 3) and 2 more, while Grapes, green, seedless leads in Potassium (210 vs 126).
Macronutrients (per 100g)
363
Calories
N/A
14
Protein
1
2
Total Fat
0
73
Carbohydrates
19
N/A
Dietary Fiber
N/A
N/A
Sugar
16
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
3
17
Calcium
10
6
Iron
0
126
Potassium
210
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).