Flour, bread, white, enriched, unbleachedvsFlour, wheat, all-purpose, unenriched, unbleached
Flour, bread, white, enriched, unbleached leads in Protein (14 vs 12) and Iron (6 vs 1), while Flour, wheat, all-purpose, unenriched, unbleached leads in Calcium (21 vs 17) and Potassium (142 vs 126).
Macronutrients (per 100g)
363
Calories
362
14
Protein
12
2
Total Fat
2
73
Carbohydrates
75
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
3
17
Calcium
21
6
Iron
1
126
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).