Flour, bread, white, enriched, unbleachedvsFlour, wheat, all-purpose, enriched, bleached
Flour, bread, white, enriched, unbleached leads in Protein (14 vs 11) and Iron (6 vs 5), while Flour, wheat, all-purpose, enriched, bleached leads in Calcium (19 vs 17) and Potassium (136 vs 126).
Macronutrients (per 100g)
363
Calories
366
14
Protein
11
2
Total Fat
2
73
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
3
17
Calcium
19
6
Iron
5
126
Potassium
136
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).