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Flour, bread, white, enriched, unbleachedvsFlour, semolina, fine

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 14) and Iron (6 vs 2), while Flour, semolina, fine leads in Sodium (0 vs 3) and Calcium (19 vs 17) and 1 more.

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
14
2
Total Fat
2
73
Carbohydrates
72
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
17
Calcium
19
6
Iron
2
126
Potassium
210
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).