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Flour, bread, white, enriched, unbleachedvsFlour, rye

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 8) and Iron (6 vs 3), while Flour, rye leads in Sodium (0 vs 3) and Calcium (35 vs 17) and 1 more.

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
8
2
Total Fat
2
73
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
17
Calcium
35
6
Iron
3
126
Potassium
465
N/A
Vitamin C
N/A

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More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).