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Flour, bread, white, enriched, unbleachedvsFlour, rice, brown

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 7) and Calcium (17 vs 9) and 1 more, while Flour, rice, brown leads in Sodium (1 vs 3) and Potassium (261 vs 126).

Macronutrients (per 100g)

363
Calories
365
14
Protein
7
2
Total Fat
4
73
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
17
Calcium
9
6
Iron
1
126
Potassium
261
N/A
Vitamin C
N/A

Similar Comparisons to Flour, bread, white, enriched, unbleached vs Flour, rice, brown

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More comparisons with Flour, rice, brown

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).