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Flour, bread, white, enriched, unbleachedvsFlour, pastry, unenriched, unbleached

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 9) and Iron (6 vs 1), while Flour, pastry, unenriched, unbleached leads in Sodium (1 vs 3) and Potassium (140 vs 126).

Macronutrients (per 100g)

363
Calories
358
14
Protein
9
2
Total Fat
2
73
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
17
Calcium
17
6
Iron
1
126
Potassium
140
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).