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Flour, bread, white, enriched, unbleachedvsFlour, buckwheat

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 10) and Iron (6 vs 3), while Flour, buckwheat leads in Sodium (0 vs 3) and Calcium (29 vs 17) and 1 more.

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
10
2
Total Fat
3
73
Carbohydrates
75
N/A
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
17
Calcium
29
6
Iron
3
126
Potassium
439
N/A
Vitamin C
N/A

Similar Comparisons to Flour, bread, white, enriched, unbleached vs Flour, buckwheat

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More comparisons with Flour, buckwheat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).