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Flour, 00vsWild rice, dry

Wild rice, dry leads in Protein (13 vs 11) and Dietary Fiber (4 vs 3) and 2 more, while Flour, 00 leads in Sodium (0 vs 1) and Calcium (19 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
13
1
Total Fat
2
74
Carbohydrates
76
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
19
Calcium
8
1
Iron
2
136
Potassium
298
N/A
Vitamin C
N/A

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More comparisons with Wild rice, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).