Flour, 00vsTomatoes, crushed, canned
Flour, 00 leads in Protein (11 vs 1) and Dietary Fiber (3 vs 2) and 3 more, while Tomatoes, crushed, canned leads in Potassium (323 vs 136).
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
1
1
Total Fat
0
74
Carbohydrates
7
3
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
158
19
Calcium
18
1
Iron
1
136
Potassium
323
N/A
Vitamin C
10
Similar Comparisons to Flour, 00 vs Tomatoes, crushed, canned
More comparisons with Flour, 00
More comparisons with Tomatoes, crushed, canned
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).