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Flour, 00vsTomato, puree, canned

Flour, 00 leads in Protein (11 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Tomato, puree, canned leads in Iron (1 vs 1) and Potassium (426 vs 136).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
1
Total Fat
0
74
Carbohydrates
8
3
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
10
19
Calcium
18
1
Iron
1
136
Potassium
426
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).