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Flour, 00vsShallots, bulb, root removed

Flour, 00 leads in Protein (11 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Shallots, bulb, root removed leads in Calcium (25 vs 19) and Potassium (240 vs 136).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
1
Total Fat
N/A
74
Carbohydrates
N/A
3
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
19
Calcium
25
1
Iron
0
136
Potassium
240
N/A
Vitamin C
N/A

Similar Comparisons to Flour, 00 vs Shallots, bulb, root removed

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More comparisons with Shallots, bulb, root removed

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).