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Flour, 00vsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 11) and Dietary Fiber (10 vs 3) and 3 more, while Flour, 00 leads in Sodium (0 vs 538).

Macronutrients (per 100g)

N/A
Calories
612
11
Protein
21
1
Total Fat
56
74
Carbohydrates
17
3
Dietary Fiber
10
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
538
19
Calcium
77
1
Iron
5
136
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).