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Flour, 00vsScallops, sea, frozen, wild caught

Scallops, sea, frozen, wild caught leads in Protein (15 vs 11) and Potassium (261 vs 136), while Flour, 00 leads in Sodium (0 vs 308) and Calcium (19 vs 8) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
15
1
Total Fat
1
74
Carbohydrates
2
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
308
19
Calcium
8
1
Iron
0
136
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).