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Flour, 00vsRice, black, unenriched

Flour, 00 leads in Protein (11 vs 7) and Calcium (19 vs 15), while Rice, black, unenriched leads in Dietary Fiber (4 vs 3) and Iron (1 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
7
1
Total Fat
3
74
Carbohydrates
77
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
19
Calcium
15
1
Iron
1
136
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Flour, 00 vs Rice, black, unenriched

More comparisons with Flour, 00

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).