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Flour, 00vsOnions, yellow

Flour, 00 leads in Protein (11 vs 1) and Dietary Fiber (3 vs 2) and 3 more, while Onions, yellow leads in Potassium (180 vs 136).

Macronutrients (per 100g)

N/A
Calories
38
11
Protein
1
1
Total Fat
0
74
Carbohydrates
9
3
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
19
Calcium
15
1
Iron
0
136
Potassium
180
N/A
Vitamin C
9

Similar Comparisons to Flour, 00 vs Onions, yellow

More comparisons with Flour, 00

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, yellow

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).