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Flour, 00vsOnions, red

Flour, 00 leads in Protein (11 vs 1) and Dietary Fiber (3 vs 2) and 3 more, while Onions, red leads in Potassium (192 vs 136).

Macronutrients (per 100g)

N/A
Calories
44
11
Protein
1
1
Total Fat
0
74
Carbohydrates
10
3
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
19
Calcium
18
1
Iron
0
136
Potassium
192
N/A
Vitamin C
8

Similar Comparisons to Flour, 00 vs Onions, red

More comparisons with Flour, 00

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).