Flour, 00vsMustard, prepared, yellow
Flour, 00 leads in Protein (11 vs 4) and Sodium (0 vs 1,080), while Mustard, prepared, yellow leads in Dietary Fiber (4 vs 3) and Calcium (63 vs 19) and 2 more.
Macronutrients (per 100g)
N/A
Calories
61
11
Protein
4
1
Total Fat
3
74
Carbohydrates
5
3
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1,080
19
Calcium
63
1
Iron
2
136
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).