Flour, 00vsMelons, cantaloupe
Flour, 00 leads in Protein (11 vs 1) and Dietary Fiber (3 vs 1) and 4 more.
Macronutrients (per 100g)
N/A
Calories
34
11
Protein
1
1
Total Fat
0
74
Carbohydrates
8
3
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
27
19
Calcium
10
1
Iron
0
136
Potassium
133
N/A
Vitamin C
11
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).