Flour, 00vsLobster, tail only, frozen, wild caught
Lobster, tail only, frozen, wild caught leads in Protein (13 vs 11) and Calcium (81 vs 19) and 1 more, while Flour, 00 leads in Sodium (0 vs 387) and Iron (1 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
13
1
Total Fat
0
74
Carbohydrates
1
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
387
19
Calcium
81
1
Iron
0
136
Potassium
227
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).