Flour, 00vsLettuce, romaine, green
Flour, 00 leads in Protein (11 vs 1) and Sodium (0 vs 17) and 1 more, while Lettuce, romaine, green leads in Calcium (27 vs 19) and Potassium (234 vs 136).
Macronutrients (per 100g)
N/A
Calories
N/A
11
Protein
1
1
Total Fat
0
74
Carbohydrates
4
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
17
19
Calcium
27
1
Iron
0
136
Potassium
234
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).